"I've seen results: weight loss, better life habits, energy, and way better sleep. My blood pressure has gone from the >140s to <130s. Jessica is professional, knowledgeable, engaged, progressive, kind, intuitive, and current. Her individualized, personal program is exceptional. I would totally recommend her!"
"I have been "dieting" since I was 12 years old, I have done low carb, high protein, keto, Weight Watchers, Noom, and multiple different gyms; if it's out there, I have tried it for weight loss. My confidence for food and life in general has grown. Broadened my life with new meals and different way of eating protein that I normally wouldn't try. Besides being down over 12 pounds, my body composition has changed. Sugar cravings and carb cravings are gone. I don't have a fear of not having food or not eating which cuts out my food noise. My overall body feels lighter. Jess is amazing, you will be in good hands if you choose to work with her!"
"I feel 100% better! I now know what foods my gut can and cannot handle. My energy and mental state is up. Jessica takes her time with each person and helps set their goals/plans based on their needs. She is personable, listens, and helps when needed. I like her program because she holds you accountable and helps work through your issues. She teaches you; not tell you and then walk away. HIGHLY RECOMMEND!"
"This is a great program and Jess is fabulous to work with. My goal was to lose weight and get my gut healthy. When I started my journey we set a goal for me to lose 15 lbs. I am happy to say that in 12 weeks I have exceed that and I am continuing to lose. To date I have lost 21 lbs just by changing my diet. I am proud to say that I am now gluten free and dairy free, and I feel good inside and out. I have always had to keep Tums beside my bed and relied on them nightly. I have not touched them in 12 weeks!! Jess has customized my meal plan for me and my goals. We have weekly one on one calls to see what worked and hat didn't, I log everything in the portal, I take pictures of my meals and she tells me where I need to adjust things, too much of this or not enough of that. I recently tried a small piece of a hot dog bun and it tasted awful. I am eating more Whole Foods and hardly any processed foods. I am moving towards more plant based cooking etc. I have tried things I never thought I would try, and some of them are good, some not so much for my liking, but I have tried them. I can tell you that in the beginning I was saying "I'm trying", my mindset has now changed and I am saying "I'm doing". Jess has been the best and my biggest cheerleader , without her guidance and support I don't know that I would have been able to do this. I am excited to continue my weight loss journey and Jess will be there to help . I highly recommend this program."
"I think working with Jessica is a great idea. She takes her profession seriously, is kind, and supportive all the way through, even when you think you keep 'messing up.' I think the part I appreciate the most is that Jessica makes the meal plan and I can alter it (somewhat) if I do not like the idea of a certain dish, because of the software she uses. I also like that once my weekly menu is set, the program produces a shopping list for me. That has been awesome! I also appreciate that Jessica takes a wholistic approach to the process; it's not just about what one eats."
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