ARE YOU READY TO FEEL YOUR VERY BEST?

The Metabolic Makeover program is a 12-week comprehensive program designed specifically for YOU! With individualized meal plans, personalized coaching sessions, check-ins via chat, educational online course, and so much more! You will be setup for success and have your own nutrition partner (that's ME) cheering you on along the way.

OVERWHELMED? LET ME GUIDE YOU TO A HEALTHIER YOU.

Look…there is so much information (and misinformation) out there when it comes to how to be healthy. Let me do the hard work for you.

Now is the time to get rid of the bloat, the aches and pains, the excess weight, and the high cholesterol by kicking chronic inflammation to the curb! Let me share my Metabolic Makeover program, which include personalized nutrition coaching, to save you TIME and get you results FASTER.

Introducing...

THE METABOLIC MAKEOVER PROGRAM

 For women (and men) who want to get rid of the stubborn excess weight, have more energy, get better lab results without spending countless hours researching and calorie counting.
 
 There are 3 areas of focus when it comes to holistic wellness: Mind, Body, & Soul. In holistic wellness, the entire body is taken into account in preventing illness and disease. It’s not just about eating “right” or exercising; having a positive mindset and understanding your “why” behind your lifestyle habits optimizes wellness.

Each week, we’ll get closer to achieving your wellness goals through the online courses and our 1:1 nutrition coaching sessions.

WHAT CLIENTS ARE SAYING:

1-Hour FREE

HEALTH BREAKTHROUGH CHAT

It can be confusing to know what to do when you have a health challenge. I am pleased to offer a complimentary session to provide additional information. Our conversation will give you a chance to ask questions and “test drive” what it would be like if we were to work together – with no obligation.

ON-DEMAND LEARNING

Explore our Metabolic Mastery online course at your speedno rush. Each module is presented to you in bite-sized pieces to fit with your busy schedule. Enjoy learning with downloadable content and exclusive audio providing extra insights from both mobile or desktop devices.

YOUR LIFE BEFORE THE METABOLIC MAKEOVER PROGRAM

  • Persistent tiredness and low energy levels.
  • Difficulty in managing or losing weight.
  • High blood pressure or at an increased risk of hypertension.
  • Uncomfortable digestive problems like bloating or cramping.
  • Trouble falling asleep or staying asleep
  • Struggles coping with stress associated with managing health conditions.

 YOUR LIFE AFTER THE METABOLIC MAKEOVER PROGRAM

  • Elevated energy and razor-sharp mental clarity.
  • Confident weight management and positive self-image.
  • Control blood pressure and optimize cholesterol levels.
  • Identify digestive triggers for optimal gut health.
  • Master techniques for restful sleep and daytime vigor.
  • Implement effective stress management with clear limits.

 

WHAT'S INSIDE THE METABOLIC MAKEOVER PROGRAM?

Health coaching session

1:1 NUTRITION COACHING SESSIONS

Transform your wellness journey with personalized 1:1 nutrition coaching sessions tailored just for you by a Registered Dietitian Nutritionist. Elevate your health through expert guidance, customized nutrition plans, and dedicated support. Uncover the path to sustainable, long-term well-being. Your personalized program awaits

WEEKLY CHECK-INS

Experience the power of ongoing support on your wellness journey. You’ll benefit from weekly check-ins in-between your weekly 1:1 nutrition coaching sessions through a chat from me in the client portal. These check-ins are designed to celebrate successes, address challenges, and fine-tune your program for lasting results. Together, we’ll ensure you stay on track and achieve your health and nutrition goals. 

Desk with laptop and notepad

COMPREHENSIVE ONLINE COURSE

Embark on a transformative online nutrition and wellness journey with our comprehensive course Metabolic Makeover Mastery. Dive into a wealth of expert knowledge and practical tips. The carefully crafted course brings the expertise of a Registered Dietitian to your fingertips, providing the tools you need to achieve and sustain your health and wellness goals. Elevate your well-being from the comfort of your own home.

COURSE COMPANION WORKBOOK

Enhance your wellness journey with our exclusive workbook and journal. This invaluable resource is meticulously crafted to complement our online course, Metabolic Makeover Mastery, providing a tangible guide to reinforce learning and tracking your progress. Available for digital download or easy printing, this comprehensive workbook is your personal roadmap to success.

CUSTOM WEEKLY MEAL PLANS

Take control of your health with personalized weekly meal plans crafted by me, Jessica Abell, a Registered Dietitian Nutritionist. Combat chronic inflammation and alleviate symptoms with custom-tailored plans that include delicious recipes and convenient grocery lists. Empower yourself with targeted nutrition designed to optimize well-being. Ready to embark on a flavorful journey towards a healthier, inflammation-free lifestyle? Let’s create your path to wellness together.

EXCLUSIVE CHAT SUPPORT

Elevate your wellness journey with exclusive chat support through our client portal, connecting you directly with a Registered Dietitian at your fingertips. Between personalized 1:1 sessions, enjoy real-time guidance, support, and expert insights. Our seamless client portal experience ensures constant connection, allowing you to stay on track and motivated on your path to optimal health. Transform your well-being with the dedicated support you deserve.

INDIVIDUALIZED CLIENT PORTAL

Welcome to your personalized wellness hub! Our individual client portal is your one-stop destination for success. Gain exclusive access to the Metabolic Makeover Mastery course, enjoy real-time chat support, effortlessly log food, mood, and activity in your digital food journal entries, and stay on track with customized tasks created just for you to help reach your goals. Everything you need for a successful journey toward your health and wellness goals is right in one spot. Get ready to thrive on a path to a healthier you.

BI-WEEKLY GROUP COACHING CALLS

Join our bi-weekly Zoom calls where you’ll receive expert coaching and interact with a community of like-minded individuals. These sessions are designed to keep you motivated, answer your questions, and provide personalized advice.

VIP FB GROUP

Gain exclusive access to our VIP Facebook group, where you can connect with other members, share your journey, and get additional support between calls. This community is here to encourage you and celebrate your successes.

METABOLIC MAKEOVER MASTERY COURSE CURRICULUM:

Ready for a 12-week journey that’s as exciting as it is transformative? We’re diving deep into the world of inflammation – it’s like the superhero of the body, but when it overstays its welcome, things can get a bit tricky. Think Alzheimer’s, metabolic mayhem, and a host of unwelcome guests! But fear not! In this course, we’re serving up a whole-body guide to wellness. Say hello to your roadmap for tackling inflammation head-on. We’ll navigate through diet tweaks and lifestyle changes to bid farewell to your symptoms.

WEEK 1:

  • Journaling and SMART Goals
  • Nutrition Fundamentals

WEEK 2:

  • Inflammation and Its Impact on Health
  • Plant-based Nutrients & Reducing Inflammation

WEEK 3:

  • Weight Management
  • Gut & Brain Health

WEEK 4:

  • Meal Planning
  • Anti-inflammatory Plate Building

WEEK 5:

  • Flavorful Breakfast Ideas
  • Lunch & Dinner Recipes
  • Healthy Snacks & Smoothies
  • Desserts & Treats

WEEK 6:

  • Understanding Stress & Stress Management Techniques
  • Foods to Relieve & Prevent Stress

WEEK 7:

  • Self-care
  • Mindfulness & Mindful Eating

WEEK 8:

  • Relationships & Social Wellness
  • Staying Committed Amidst Social Pressures

 WEEK 9:

  • Movement & Active Living

WEEK 10:

  • Hydration for Your Health

WEEK 11:

  • Food First, Supplement Second

WEEK 12:

  • Celebrating & Plan Your Next Chapter
online course

WANT TO START SMALL?

ARE YOU READY TO ACHIEVE OPTIMAL HEALTH?

Schedule Your Free Health Breakthrough Chat Today

In this 45-minute session, we'll discuss your pain points, what you have tried in the past, what has worked and what hasn't, and ultimately see if we would be a good fit together.
Picture of me

IN CASE WE HAVEN’T MET, I’M JESSICA…

I’m a Registered Dietitian Nutritionist (RDN) and owner of Plant-Powered Health by Jess, on a mission to guide you toward optimal health and wellness. 

I’ve crafted the transformative Metabolic Makeover program and the comprehensive Metabolic Mastery course with YOU in mind. My passion lies in empowering individuals like you to achieve lasting well-being. With a personalized touch, expert guidance, and a sprinkle of encouragement, we’ll embark on a journey to revitalize your metabolism and redefine your health. Ready to elevate your well-being?

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