12-WEEK SMALL GROUP COACHING PROGRAM

This transformative 12-week small group coaching program is designed to help you achieve your health and wellness goals. With our comprehensive support system and expert guidance, you'll be set on a path to lasting change.

YOUR LIFE BEFORE GROUP COACHING

  • Persistent tiredness and low energy levels.
  • Difficulty in managing or losing weight.
  • High blood pressure or at an increased risk of hypertension.
  • Uncomfortable digestive problems like bloating or cramping.
  • Trouble falling asleep or staying asleep
  • Struggles coping with stress associated with managing health conditions.

 YOUR LIFE AFTER GROUP COACHING

  • Elevated energy and razor-sharp mental clarity.
  • Confident weight management and positive self-image.
  • Control blood pressure and optimize cholesterol levels.
  • Identify digestive triggers for optimal gut health.
  • Master techniques for restful sleep and daytime vigor.
  • Implement effective stress management with clear limits.
  • Be able to follow a healthy, sustainable lifestyle.

WHAT'S INCLUDED:

BI-WEEKLY GROUP COACHING CALLS

Join our bi-weekly Zoom calls where you’ll receive expert coaching and interact with a community of like-minded individuals. These sessions are designed to keep you motivated, answer your questions, and provide personalized advice.

VIP FB GROUP

Gain exclusive access to our VIP Facebook group, where you can connect with other members, share your journey, and get additional support between calls. This community is here to encourage you and celebrate your successes.

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METABOLIC MAKEOVER MASTERY ONLINE COURSE

Embark on a transformative online nutrition and wellness journey with our comprehensive course Metabolic Makeover Mastery. Dive into a wealth of expert knowledge and practical tips. The carefully crafted course brings the expertise of a Registered Dietitian to your fingertips, providing the tools you need to achieve and sustain your health and wellness goals. Elevate your well-being from the comfort of your own home.

INSTANT CHAT W/RDN

Have immediate access to personalized nutritional advice from me, your Registered Dietitian Nutritionist. I’m here to answer your questions and provide support whenever you need it through instant chat.

WEEKLY CHECK-INS

Stay on track with weekly check-ins. These are designed to review your progress, tackle any challenges, and make adjustments to your plan as needed. Consistency is key, and we’re here to ensure you’re continually moving towards your goals.

1-Hour FREE

HEALTH BREAKTHROUGH CHAT

It can be confusing to know what to do when you have a health challenge. I am pleased to offer a complimentary session to provide additional information. Our conversation will give you a chance to ask questions and “test drive” what it would be like if we were to work together – with no obligation.

METABOLIC MAKEOVER MASTERY COURSE CURRICULUM:

Ready for a 12-week journey that’s as exciting as it is transformative? We’re diving deep into the world of inflammation – it’s like the superhero of the body, but when it overstays its welcome, things can get a bit tricky. Think Alzheimer’s, metabolic mayhem, and a host of unwelcome guests! But fear not! In this course, we’re serving up a whole-body guide to wellness. Say hello to your roadmap for tackling inflammation head-on. We’ll navigate through diet tweaks and lifestyle changes to bid farewell to your symptoms.

WEEK 1:

  • Journaling and SMART Goals
  • Nutrition Fundamentals

WEEK 2:

  • Inflammation and Its Impact on Health
  • Plant-based Nutrients & Reducing Inflammation

WEEK 3:

  • Weight Management
  • Gut & Brain Health

WEEK 4:

  • Meal Planning
  • Anti-inflammatory Plate Building

WEEK 5:

  • Flavorful Breakfast Ideas
  • Lunch & Dinner Recipes
  • Healthy Snacks & Smoothies
  • Desserts & Treats

WEEK 6:

  • Understanding Stress & Stress Management Techniques
  • Foods to Relieve & Prevent Stress

WEEK 7:

  • Self-care
  • Mindfulness & Mindful Eating

WEEK 8:

  • Relationships & Social Wellness
  • Staying Committed Amidst Social Pressures

 WEEK 9:

  • Movement & Active Living

WEEK 10:

  • Hydration for Your Health

WEEK 11:

  • Food First, Supplement Second

WEEK 12:

  • Celebrating & Plan Your Next Chapter
online course

WANT TO START SMALL?

Schedule Your Free Health Breakthrough Chat Today

In this 1 hour session, we'll discuss your pain points, what you have tried in the past, what has worked and what hasn't, and ultimately see if we would be a good fit together.
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IN CASE WE HAVEN’T MET, I’M JESSICA…

I’m a Registered Dietitian Nutritionist (RDN) and owner of Plant-Powered Health by Jess, on a mission to guide you toward optimal health and wellness. 

I’ve crafted the transformative Metabolic Makeover program and the comprehensive Metabolic Makeover Mastery course with YOU in mind. My passion lies in empowering individuals like you to achieve lasting well-being. With a personalized touch, expert guidance, and a sprinkle of encouragement, we’ll embark on a journey to revitalize your metabolism and redefine your health. Ready to elevate your well-being?

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